The Inspiration Lab's Crisis Checklist was written for people who are going through personal crises ranging from losing a job to experiencing a miscarriage, the illness or death of a loved one, the early days of a divorce, etc. It's intended to provide actionable, realistic help in the midst of feeling overwhelmed. It was written in the context of being a helpful little guide for when you get life-altering bad news. In the past, in my own crises, people have truly struggled to know how to help me.